Stretching \Body Ballet

✨ Stretching & Body Ballet – Harmony of Strength and Grace ✨

Stretching (from stretch – “to extend, to pull”) helps improve muscle elasticity and keeps your joints healthy.
Body Ballet (from body – “the body”) is ballet designed for everyone who wants to enhance posture and balance.

By combining these two practices, you get a well-rounded workout for all muscle groups. It strengthens your body without overloading it, helping you achieve a toned, elegant shape without the “overtrained” look.

🎶 All sessions are done to calm, soothing music, with smooth, controlled movements.
The intensity is moderate – accessible to everyone.

✨ Perfect for those who:

• want to improve posture and reduce slouching

• lead a sedentary lifestyle

• want to strengthen muscles gently, without strain

• are looking for harmony of body and mind

🌸 Stretching & Body Ballet — your path to lightness, beauty, and confidence!

Costs:

• 90 min per week - $120 (monthly) (Mondays and Fridays)

The first session is free for new students.

Information: 224-433-0971

Movement is life! Move with us!